In addition to milk, many foods contain calcium but dairy products are the best source as they contain a form of calcium your body can easily absorb. Foods like yogurt, most cheeses, fortified oatmeal, orange juice, broccoli, salmon and almonds are all calcium-rich sources to incorporate into your diet.

Many diet and lifestyle factors can affect the bodys ability to intake and absorb calcium. These factors include lactose intolerance or resistance, high levels of protein and sodium, oxalate, which is found in spinach, berries and chocolate, alcohol and caffeine. A calcium supplement is an easy and effective way to ensure the body receives adequate amounts of calcium.

_{*Adequate calcium with Vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life.}