Electrolytes are found throughout the body, where they play an important role in multiple biological processes.? Two of the most important electrolytes are sodium and potassium. These electrolytes help to regulate nerve signals sent from the brain to the muscle during activity.? Sodium and potassium must be consumed in the diet as they cant be produced within the body. During exercise, electrolytes can be lost through sweat, which is why it is important for active individuals to replace them through food or supplements. Electrolytes help keep you hydrated when taken with at least eight ounces of water or other liquid. Electrolytes provide you with the support you need for optimal fluid balance.?

Natural food sources of potassium include many fruits and vegetables such as bananas and potatoes, while sodium is often added to many foods in our diet.