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You can experience pain in the upper or lower back, the left or right side it can even radiate from one spot to another area of the back or body. Back pain is either acute (lasting from a few days to a few weeks) or chronic (lasting for more than 3 months). Acute back pain is more common and can be caused by some type of accident, like a fall or sports injury.
Proper exercises to strengthen the muscles around the area in pain, and stretching to keep the tendons flexible, can provide relief. Each person's condition is unique. Please consult with your doctor first to set up a treatment plan and before you begin any exercises.
Your knees they're among the most important joints in your body. They support your weight and provide stability and a hinge to help keep your body moving. But, between standing, walking, running, jumping, crouching and turning, its easy to see how there are plenty of ways to experience knee pain. It's important to get a diagnosis from your doctor. See your doctor first before you begin any treatment and if your pain gets worse or persists.
Here are some steps you can take to help alleviate knee pain: